To lose 16 kilo's in 1 month, you need to burn 4500 kilocalories more than you eat each day.
The only ways to do that are if you
- run for two hours a day and eat absolutely nothing (wich is not very healthy)
or
- have cancer (with is of course even less healthy)
Also, your skin can't adapt that fast, so there are probably hanging loose folds of skin from OP's entire body now.
+13
16 kilos in one month. That can't be good.
+5
Speak your mind, but please try and be respectful.
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