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I agree. OP wasn't even going UP the stairs. She was going down. Start exercising and stop sitting around on your phone all day. Your body will thank you.

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It's absolutely possible to be fat and healthy. As long as you are not morbidly obese, have a low percentage of visceral fat and have enough muscle structure and fitness to exercise (and do that, too), there are almost no health drawbacks from being chubby.

By  tashb

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#10, there is a difference between being out of shape and being over- weight. You could be out of shape and still be skinny. Some people just can't put on any wieght no matter how much they eat but are still out of shape because simple physical activity could tire them out. It all depends on what your body type/metabolism is like :).

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Very true my biggest friend was never out of breath when walking, while my smaller friend was always out of breath. It turns out she had asthma, which I have too. So sometimes the person can be small but not have high stamina, also there could be underlying issues. Plus I don't think she was trying to fish for compliments, I think she was trying to relate to op.

Well at least you've realised how bad you've let yourself get, it's not too late to start doing something about it. Coming up to summer, swimming would be perfect

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