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Today, I was at the gym with my friends when they invited me to do a few bench presses. Since I'd never done any before, I decided to start with no weights on the bar and work my way up from there. I wound up pinned beneath the bar, calling for my friend to come free me. FML
you dont deserve that bc it is my assumption that 98% of the population can lift a 45 lb barbell. 7-12 yr olds included.
Spotter next time homeboy. Always when trying new exercises and eat that protein mix after workouts. Sounds like you need to gain some weight and muscle
Speak your mind, but please try and be respectful.
Friday 27 February 2015