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By MarcusJones713 - / Wednesday 8 April 2009 11:17 / United States
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By  wompwompwomp  |  0

you dont deserve that bc it is my assumption that 98% of the population can lift a 45 lb barbell. 7-12 yr olds included. Spotter next time homeboy. Always when trying new exercises and eat that protein mix after workouts. Sounds like you need to gain some weight and muscle

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omg!! that's sooo funny!!! happened to me too but 1 i'm a girl, a weak one, 2 the guy ended up asking me out right afterwards. so i'm glad it happened. but still I repeat I'm a girl, a weak one at that!!!!'

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  kppadgett  |  0

I mean again, I was able to bench the 45 lb bar 15 times for the 6th grade fitness test oh say...... well whatever, I'm a sophmore now. if you do live on America, get off your laazy ass and work out, i do 4 sets of 10 curling 40's for toning work. your pathetic

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  ffmmllyaya  |  0

#157, it is 'you are pathetic' , and yes, you are. different people have different life choices, if someone doesn't excel in weight lifting that is fine as long ad they enjoy their life. arrogant ego manic like you is sad

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  tj727  |  1

Do you people not understand that no one on here cares how much you can bench. That being said, you should probably work on fixing that OP

By  wompwompwomp  |  0

you dont deserve that bc it is my assumption that 98% of the population can lift a 45 lb barbell. 7-12 yr olds included. Spotter next time homeboy. Always when trying new exercises and eat that protein mix after workouts. Sounds like you need to gain some weight and muscle

By  airandfingers  |  0

Wait, a barbell without weights is 45 lbs? That's more than I expected.. Still, unless you're a pre-teen, that shouldn't be too hard if you're using both hands, and definitely shouldn't pin you...

By  mememememe  |  0

wow i really hope that you are not a guy. I'm a 19 year old girl and have been able to atleast bench the bar(45lbs) since I was like 14 so if your a guy that is a major fail and seriously FYL

By  NoID_fml  |  0

Without proper form or previous chest workouts benching just the bar could be hard. Make sure you start with machines or just Dumbbell presses before you do bench press, especially if your new to working out. And also, allways but allways have someone with you when you bench. Benching alone is limiting yourself.

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