Today, my untrained legs have been traumatised by the sudden regime of squats, mountain climbers and lunges I have been putting them through. I literally just have to trust-fall back onto the toilet and hope for the best, because my legs don't have the strength to support the gradual descent. FML

by SkipLegDay / 08/03/2016 at 4:48am / New Zealand (Wellington) / Health

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  • It gets better. Keep up the good work!

    #1 - On 08/03/2016 at 11:44am by leagacysgirl

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  • Once you get to the point where you can work them out then through what you did already but very lightly. Like do less reps, no weight, but just do something to lightly work them. It will really help with soreness.

    #2 - On 08/03/2016 at 11:48am by dacoovinator88

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