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Going to the gym can be very hard for some people. I would recommend he fixed his diet, he's overweight from all the junk he's been eating. You'd be amazed at how much weight one can lose by simply eating completely healthy.

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gym memberships can get really expensive, really quickly... a jog around the park, or just a walk around the block are good ways to start. if you don't feel confident, go with a friend that you trust

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