Today, I went to my academic counselor to help me deal with my stress and anxiety, which has been making me nauseous from the constant strain. She suggested exercise to help these feelings. Every time I do so, I vomit. From the anxiety and stress. FML
Collection
Fall
Dead leaves, the first cold of the season and an umbrella flipped inside out: fall, the season of grace.
Today, after months of my doctor telling me that my heart palpitations are simply due to anxiety, and that I'm perfectly healthy, I decided to weight train to face my fears. Two hours later, I was in the emergency room. FML
Today, I found out that I'm failing this semester because I've missed too many classes. I've missed the classes because I've been having panic attacks, a symptom of my anxiety disorder. I got the anxiety disorder because I was so afraid of failing school. FML
Today, I was trying to exercise to lose weight but I got terrible bloating. Turns out that’s a common response, because the body thinks it’s being stressed. This is right after being diagnosed with allergies to some vegetables. I’m trying to be healthy, I swear. My body won’t let me. FML
Today, during gym class, my teacher insisted that everyone should relieve some stress by throwing a basketball at the wall. I wound up and hurled the thing at the wall, it bounced back and hit me in the stomach. I began to vomit uncontrollably. Even my teacher laughed. FML
Today, I got diagnosed with a condition that expresses itself in the form of violent diarrhea whenever I get nervous. Now I am constantly nervous about getting nervous about anything. FML
Today, I ran a mile for my gym class. While I managed to cut two minutes off my time, a few minutes later I felt dizzy and nauseous, which I thought was because I pushed myself too hard. I collapsed and vomited in front of everyone. Not a single person moved to help me. Not even the teacher. FML
Today, due to nervousness, I threw up while proposing to my girlfriend. FML
Today, I was feeling really good about going to the gym for the first time. That was until I got so worn out from my “warm up” on the treadmill that I had to go home and spew. FML
Today, I felt so awful in my belly, I went to a massage therapist for help. She, like me, thought it was the stress of some recent family issues. It was more than that. Her kneading of my gut indeed relieved me by helping me have a HUGE go. One scream and a four foot turd later, I realized I'd been constipated. No longer. FML
Today, I puked up an anti-nausea pill. FML
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Top comments
clockworklolita 3
you absolutely MUST speak to a proper therapist. from the sounds of things your anxiety and worries have gone beyond the point of your academic counsellor being able to help. get help, and pronto.
fringle 0
there sure do seem to be a lot of fmls about throwing up lately.
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Comments (90)
Luky_fml 0
hay guess every time i exercise i vomit, what should i do!1/!??2!1 stop exercising.
twinkle910 0
I totally understand this. I went through the same thing when I was stressed out. You have to go see your doctor so they can do an upper GI test. You probably have acid reflux, which would cause nausea. Acid reflux is aggrevated by exercise which would make you vomit. You might also have a stomach hernia or an ulcer. But just take some tums, or an over the counter medicine for heart burn like zantac or prevacid. But, really I feel your pain on this. People don't get how much this sucks!
Turtles_rock 0
Ugh I'm sorry that sucks
nick339 0
That sounds pretty similar to what was happening with me a couple months ago. One thing you can try to help with the anxiety is picture in your head your 'special' place. Whenever you're feeling particularly anxious, just take a few deep breaths, count down from 8 in your head, and once you get to 0, picture scenery that makes you happy. It sounds weird, but with some practice it works wonders. Don't get discouraged if it doesn't work right away!
rawr_ima_bear 0
I call fake. I sae this exact same fml, worded the same way, with the same words, a couple of days ago.
darkmis1 18
So wut do u think u should stop doing?
Ieaticecream 0
lmaoooo
sephirothyeti 0
Go away, pimpin88, no one likes you.
mattdeeming 0
Goddamn i Know if i ever met this person i would hate them for sure. Its people like this that are turning westerners into the weakest people of all time
shttfukep 0
really, I'm crying my eyes out for you right now. just kill yourself, please. it will make my life a hell of a lot easier to get rid of annoying whiny pieces of shit like you