Pro gamer move

Nervous Nelly

Today, I thought I'd try to play Marvel Rivals, but my anxiety over having to interact with other people got so bad I panicked and never made it past the main menu. I really wanted to make friends or something. FML

Alexa, play "Don't Stand Too Close to Me" by The Police

Today, I realised how badly the pandemic aggravated my social anxiety when I was playing an online game and an ally kept on getting too close to me throughout the match. I actually had to quit the game and take my emergency meds so I wouldn't go into a full blown crisis. FML

Make it easy on yourself

Today, I had depressive feelings, so I decided to write about it to find out what was bothering me, and let go of the negative thoughts. While doing so, I had a panic attack. FML

Today, I had a panic attack because I was constipated. FML

Guildy pleasure

Today, my social anxiety got so bad that I nearly had a panic attack when too many people joined my World of Warcraft party. FML

Circular

Today, I had a panic attack while giving a presentation on how to breathe to avoid having panic attacks. FML

Panic in the sheets of Luton…

Today, I had a dream in which I was having a panic attack. When I woke up, I was actually having a panic attack. Double the fun. FML

Today, I had an extreme panic attack in the middle of class. I interrupted another person's presentation, burst into tears, and ran out of class whilst everyone looked at me. FML

Today, because I thought I was about to have an asthma attack, I had a panic attack. Then, the panic attack caused me to have a real asthma attack. FML

Today, I fainted and woke up in a hospital. My mom drove me to the emergency room. The doctor said I had a panic attack. What did I have a panic attack from? Bidding on eBay. FML