Today, I had depressive feelings, so I decided to write about it to find out what was bothering me, and let go of the negative thoughts. While doing so, I had a panic attack. FML
Collection
Fall
Dead leaves, the first cold of the season and an umbrella flipped inside out: fall, the season of grace.
Today, I had a panic attack because I was constipated. FML
Today, I had a panic attack while giving a presentation on how to breathe to avoid having panic attacks. FML
Today, because I thought I was about to have an asthma attack, I had a panic attack. Then, the panic attack caused me to have a real asthma attack. FML
Today, while trying to explain to my friends what an anxiety attack is like, I had an anxiety attack. FML
Today, I had a dream in which I was having a panic attack. When I woke up, I was actually having a panic attack. Double the fun. FML
Today, I wanted to play Among Us for a little distraction. I ended up having a panic attack. FML
Today, I had a anxiety attack about taking my anxiety medicine. FML
Today, I had an extremely great day, to the point that I actually forgot for a moment that I suffer from depression. When I remembered, I became inexplicably sad, as usual. FML
Today, I had a panic attack. Not on a crowded train, or an airplane, or in school, or any of the expected places. It was in my yoga class, which my therapist recommended for me, while I was in a dead-body position. FML
Today, I realized that I needed a new job when I had to take anti-anxiety medication before meeting with my boss. Last time we met, I had a panic attack. FML
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Top comments
ftpallday666 16
Don’t worry dude we’ve all been there
stormy0307 16
Go get yourself some help. A lot of employers have employee assistance programs where they offer free counseling services. Look into it and see if yours does and take advantage of it. I’m seeing a counselor for my stress, anxiety and depression and it’s helping me cope with it.
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Comments (5)
RichardPencil 32
Go get you a big ol' rack o' ribs! That'll fix everything.
Hayley Parks 5
I've done this before too. More than once
Hayley Parks 5
It's because what was bothering you stresses you out and the depression is to suppress it and so when you start writing it it throws you into a panic attack
ftpallday666 16
Don’t worry dude we’ve all been there
stormy0307 16
Go get yourself some help. A lot of employers have employee assistance programs where they offer free counseling services. Look into it and see if yours does and take advantage of it. I’m seeing a counselor for my stress, anxiety and depression and it’s helping me cope with it.