Today, I remembered that I have a mood tracker my therapist gave me that I haven't filled out. Because I wasn't in the mood. FML
Collection
Fall
Dead leaves, the first cold of the season and an umbrella flipped inside out: fall, the season of grace.
Today, after I'd remembered to start writing a list of my PTSD symptoms for my shrink, because I'm extremely forgetful, it finally took me three days to remember to write down forgetfulness. FML
Today, I realized it's been over a month since my last therapy session. My therapist canceled on me and never got back in touch to reschedule. FML
Today, I found myself lying to my diary. FML
Today, I put scribbles, lines, shapes and random words on my calendar just to make it seem like I was busy. This isn't the first time. FML
Today, I conveniently "forgot" to write down a bunch of stuff, including a huge kebab, in my Weight Watchers food journal. FML
Today, after a week of being tired and depressed, I realized my bottles for anti-depressants and muscle relaxants had gotten switched around. FML
Today, I was excited about my new fitness tracker that I decided to go for a run to test it out. Midway through, I looked down and realized I'd forgot to turn it on. FML
Today, I went to therapy. I started talking about my childhood and my life. By the time the session was over my therapist was crying. FML
Today, my mom read my diary. Then she frantically booked me an appointment with a psychiatrist. FML
Today, I made an appointment with a therapist because lately I've been feeling alone and like no one cares about me. I waited at her office for about forty minutes before the receptionist informed me that she must have forgotten about the appointment. Even my therapist stands me up. FML
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Top comments
Studious_Gluteus 20
It sounds like it might be the most effective tool at the moment. I hope you find something that works for you.
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Comments (1)
Studious_Gluteus 20
It sounds like it might be the most effective tool at the moment. I hope you find something that works for you.