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Today, my therapist told me to write any negative thoughts that I had on a piece of paper and then set fire to it. When I lit it in the trash can, huge flames broke out and I had to throw the trash can out my window to keep from setting my house on fire. FML
Your therapist obviously thought you were a lost cause and was trying to get you to end it all.
I'd check to see of she took out an insurance policy on you recently.
It might have been a pane in the ash, but I bet that it was relieving throwing your worries our the window like that. Nothing to get burned up about.
Speak your mind, but please try and be respectful.
Friday 19 December 2014