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Today, at school, I have to do a 45 minute presentation with a girl who has panic attacks so bad that she cries, runs out of the room, and sometimes passes out. This presentation terrifies her and it's a major part of my final grade. FML
I know FYL because its important, but I have something to say. Take it easy on her.
I get panic attacks too. A lot.
Sometimes because of stressful situations like those, sometimes because something feels wrong in my body, sometimes for no reason in hte middle of the night.
It feels like you are going to die when it gets bad, that it won't stop til you're heart explodes, or you want to faint. Your body feels numb all over, you think you'll collapse. You just feel so anxious you want to get out of wherever you are- I have to walk of metros or out of classrooms.
It's hell. Try to be there for her, to understand, maybe she'll be better. Please try to calm her.
Speak your mind, but please try and be respectful.
Friday 5 February 2016