Take up exercise (because it helps with depression, not for weight) and talk to someone capable of helping.
What kind of doctor was this? Either you need to get a new psychologist, or why the hell did you go to an MD to discuss your depression and low self-esteem? And if it was in fact an MD, then I'd say he can tell you better than anyone whether or not your overweight.
Speak your mind, but please try and be respectful.
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