Today, my untrained legs have been traumatised by the sudden regime of squats, mountain climbers and lunges I have been putting them through. I literally just have to trust-fall back onto the toilet and hope for the best, because my legs don't have the strength to support the gradual descent. FML
Collection
Halloween
A failed costume, stolen candy and a very real scare: Halloween, the one night when fear is allowed.
Today, I started a new workout routine to get fit. After watching a bunch of online videos, I thought I could jump right in. I overdid it on squats and now can’t sit down without grunting like a wounded animal. I’m now having to climb stairs on all fours. FML
Today, I went to the gym for the first time in months. On my way home, my legs gave out halfway up the stairs to my apartment, and I had to awkwardly sit there until I could crawl the rest of the way up. FML
Today, I did a new exercise where you lie flat on your stomach and lift your legs. Despite easily lifting my legs into the air from my back, the muscles needed to do it from the other position are so pathetically weak that I could barely lift my legs a tenth of an inch off the ground. FML
Today, trying to get into shape because I run out of breath after walking more than 30 minutes, I started to hit the gym. Too bad my legs didn’t want to cooperate and decided that it would cause limping-worthy pain for every step I took on the treadmill. FML
Today, I had a great leg workout at the gym. Instead of doing my cool down exercise at the end, I decided I wanted to do something more adventurous, like box jumps on one of those metal stools at the gym. Well, it turns out my body wasn’t ready for that. Now my shin is busted and swollen. This is my second week training. FML
Today, my legs were really sore from working out yesterday, so it hurt going down the stairs at work. To avoid the pain, l ignored how stupid I looked and limped down the staircase. When I finally got to the bottom, I hopped off the last step. And twisted my ankle. FML
Today, I was doing squats at the gym. I caught my reflection in the mirror, got distracted by how awkward I looked, and lost my balance. I fell backward onto a medicine ball, rolled into another person’s legs, and took them down with me. We ended up in a sweaty heap. FML
Today, I went to the gym to do squats. I couldn't even do it without weights on the squatting bar because it hurt too much to rest it on my back and neck. Then my friend who was with me and who is skinny as a rail easily managed it with two 45 pound weights. He claims it's from practice. I guess I’m wimpy. FML
Today, I was exercising my legs by laying on my stomach and lifting a dumbbell between my feet. I sneezed mid-lift and dropped the dumbbell right on my taint. I haven’t looked but I’m pretty sure both my asshole and cooch are bruised. I’m walking like John Wayne. FML
Today, after the longest time, I went to the gym. I ran and ran and ran on the treadmill for an eternity, beating myself up for getting so overweight. Then I tripped and fell off, sweating and sobbing for being so useless. When I looked up, I saw I'd been on the machine for barely 2 minutes. FML
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Top comments
leagacysgirl 19
It gets better. Keep up the good work!
dacoovinator88 7
Once you get to the point where you can work them out then through what you did already but very lightly. Like do less reps, no weight, but just do something to lightly work them. It will really help with soreness.
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Comments (67)
Odin1624 12
Atta boy! Keep up the work, start doing sleds as well, I did legs+sleds yesterday and I'm definitely feeling it
GeekGoddess1337 9
Ah. The good ol' jelly legs. It'll go away with time! Just be make sure you take a rest day.
Rodgerdodger17 15
Epsom salt baths/ ice baths are your best friends
juggalo2 22
Friend don't let friends skip the leg day.
RabbitOfAurora 28
Don't listen to these guys OP, I do leg day insanely heavy every week with a new routine every month so I understand. Just learn to laugh it off and remember to stretch and do some active recovery. Swimming and sauna is also amazing to help it all along. Also for those of you wondering what insanely heavy means for me, my personal best for incline legpress is just under 400 kilos so that gives you an idea.
DanielleinDC 34
I feel ya. I've started doing 20 minutes walking on the treadmill every day (I just can't run) in addition to other exercises. My legs ache every day, although not to the point of being unable to walk. And even though it's late, I'm feeling bad about skipping my arms workout today.
faireanjell 5
Welcome to leg day!
Gabriel1LT 18
I've been at band camp all week and tbh, same
spinster5 17
I think you're confusing the definitions of regime and regimen.
alaina1104 11
Good for you for trying to get in shape! It will get better, but try doing less weight/reps to help with soreness in the future.