Perhaps try to replace the food in your house then if you can't replace the cycle, an important part of losing weight isn't just workouts it's also diet changes. I'm not saying you need to starve yourself but rather than having a tempting bag of chips laying around, perhaps ditch the chips and buy some apples that you can replace them with. A nice small snack you can also have are celery with a little bit of peanut butter and extra points if you use low fat peanut butter. They have food like veggie sticks but I'm not sure how good those are for you and they definitely aren't as good as the real thing. Also don't forget to drink plenty of water, and don't overwork :) good luck with shedding those pounds, and don't let an eating cycle discourage you

Instead of eating when you get stressed change that stress into eating. For example when you think of eating when you're stressed switch it to going to work out or go for a run.

Stop stress eating. For real, don't just chalk it up to that. "Oh, I'm gonna eat because I'm stressed out, I can't stop it” yes you can. Have some self control and don't eat it.