FML for mobile
Free

Open in app
FMyLife
Endrit Begolli Albania

Take it easy

Today, I went to the gym for the first time in months. I was so out of shape that I couldn't even finish my warm-up. FML

Collection

Halloween

A failed costume, stolen candy and a very real scare: Halloween, the one night when fear is allowed.

Same thing different taste

Next

Top comments

Start at a low level then gradually progress. Start/maintain a clean diet and get 7+ hrs of sleep frequently. I also highly recommend getting sunlight and supplementing creatine. You got this!! Muscle memory and consistency will prevail, my fellow gym bro!! 💪

You can build endurance back up again. It sucks, but it’s doable. Don’t give up yet.

Add a comment · Reply to

You must be logged in to be able to post comments!

Comments (4)

You can build endurance back up again. It sucks, but it’s doable. Don’t give up yet.

Start at a low level then gradually progress. Start/maintain a clean diet and get 7+ hrs of sleep frequently. I also highly recommend getting sunlight and supplementing creatine. You got this!! Muscle memory and consistency will prevail, my fellow gym bro!! 💪

You should have just called the cops on your neighbors having sex on your lawn instead of seeing things you can't un-see. No amount of exercise will fix that!

n3rdn3ss 8

Got to start somewhere, huge points for even showing up!