retromermaid
Pittsburgh, United States
Today, I received a package in the mail. It was a workout and weight-loss plan that I ordered last week. I finished an entire pizza and pint of ice-cream as I read the guidelines. FML
Top comments
tacopandaroo 12
You can always start tomorrow.
JapanMetalFan170 16
No mortal can withstand the powerful temptations of pizza.
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Comments (81)
rivaraven 35
Well, you have to get your last meal...
Garrett2818 21
Consider it your "last supper" and make an honest effort to get in shape, you won't regret it. Also good luck if you decide to follow them.
hordriss 14
Remember the key to this is moderation. A weight loss plan will not work if you completely deprive yourself of those things you like, as you're more likely to fall off the wagon and completely pig out on it - just have the willpower to eat a smaller portion, and a little less often. I'm going through the same thing myself right now, and moderation has worked well so far.
cleio81 5
actually small portions more often is better for you. and easier to do.
hordriss 14
I meant eat the bad stuff less often :)
thundermoo 16
I stopped buying processed food, junk food, and soda at the grocery store. I still eat those things occasionally but I have to overcome my laziness to go out and get it. In 6 months, with no change in exercise, I went from 180 pounds to 155. It's slow but sustainable. But I do recommend exercise.
granCanyon 12
It's OK to have a cheat day once in a while.
MisterEx 28
Was the sweetness of the ice cream ruined when it got mixed with the saltiness of your tears as you shoveled spoonfuls down your throat, OP? I hate when that happens.
cleio81 5
i used to be like that. could not lose weight to save my life so i stopped trying. almost killed me. now i still eat little portions every hpur and a half, lost 50lbs without even trying.
granCanyon 12
The best diet is...having a hobby :) A lot of people eat because they have nothing better to do. Try to find something that wil keep you busy all the time so you won't even have time to think about eating. During the exams many people don't eat much simply because they are busy AF. Best diet ever :) Trust me. Lost ~70lbs that way.
worldclassrager 41
Last indulgement before starting everyone has that
retromermaid 12
Thank you to everyone who offered support. I've been dealing with B.E.D. for over 10 years and it feels unmanageable. But yes, there is always "tomorrow" :)
thundermoo 16
Just be mindful of what you eat (write it down). Make small changes, not drastic ones. Eat the things you like on occasion (in moderation). You can do it. I'm super lazy so what works best for me is not bringing home a bunch of junk from the store. 25lbs down so far and I just ate pizza yesterday.
Taylor22294 24
If you're serious about weight loss. It doesn't mean you stop what you love to do. Like he said just keep track of what your eating and find less fattening food that you enjoy to eat. You want to lose weight not deprive your body of what it needs or wants.
vikky538 29
there's no tomorrow...start today...