Today, you might know that anxiety before an extremely important exam: sweating, shaking, heart palpitations, tension headache… That’s how I felt this morning when I got into my car… to pick up a free mattress I scored on the internet. Guess my adrenal glands were bored and decided to have a party. FML
Collection
Fall
Dead leaves, the first cold of the season and an umbrella flipped inside out: fall, the season of grace.
Today, my anxiety-ridden body decided that a good time to have a random panic attack for no reason at all would be when I was trying to go to sleep. Guess I'll stay awake, then. FML
Today, the nerves for my finals got so bad that I started stress-cleaning in my dream. FML
Today, after I'd finally decided to see a doctor about my anxiety and insomnia, I was so nervous about what the doctor would think of me that I had anxiety attacks that kept me from sleeping a wink all night. I ended up oversleeping and missing the appointment I was so nervous about. FML
Today, I had a anxiety attack about taking my anxiety medicine. FML
Today, I took an extra Xanax to help with my anxiety, then went to sleep. I guess it was probably too much, because I woke up a few hours later, freaking out and panicking because I was convinced I was a bee trapped in a human body. FML
Today, I went to get Covid test because I had chest pain and shortness of breath. Turns out, I just have depression and anxiety. FML
Today, my anxiety decided to play a new trick: When I'm trying to go to sleep, I get anxious about having nightmares. It sure does wonders for my insomnia, which I've otherwise completely controlled. FML
Today, I was trying to get a good night's sleep before the huge exam tomorrow, which I'm extremely anxious about. The SAME night my neighbor below me is having a home birth. It lasted NINE HOURS. FML
Today, I got really anxious thinking I was going to piss off the guy behind me by not moving off at a stop light fast enough. It got so bad that I had a panic attack right there in my car. FML
Today, I had a Biochemistry exam. I studied all night but took a nap to get some rest because my exam was in the morning. I woke up at 10, feeling very confident. My exam was at 9. FML
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Top comments
FluffythePink 23
Google: breathing techniques for anxiety control and then practice them. They do work and can very helpful. I know how you feel, anxiety is a bitch but you can get control over the general everyday crap which really helps you feel better about having it. 🫂
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Comments (1)
FluffythePink 23
Google: breathing techniques for anxiety control and then practice them. They do work and can very helpful. I know how you feel, anxiety is a bitch but you can get control over the general everyday crap which really helps you feel better about having it. 🫂