Thanks for the unsolicited advice!
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By maddiebauer - 26/07/2012 14:48 - United States - Plainfield
sounds like she just wants a picture
I mean at least she's trying to help
It's true you should listen to your body and stop before too long but your body will still operate through pain. If you change your thought process it helps to shut down your focus on only pain allowing you to go further
Actually smiling when you run prevents your upper body from tensing up and it actually dies improve your speed
Ugh... Sorry, OP. I can't stand ignorant people. Hope you get to clear things up with her!
Keywords
I feel that strategy only works when you're on ecstasy.
Oh, I've actually heard this. One of those stupid myths. Tell her that the most successful running advice is to listen to your body and to stop when you're in pain.