Don't overthink it

By Anonymous - 07/09/2026 00:00 - United States - Warren

Today, I suddenly gained a massive burst of anxiety out of nowhere when thinking about my upcoming assessment appointments for my back and hip surgeries. I need these so I don't end up permanently crippled due to spinal stenosis and a labral tear. The worst part is that I know I'm fretting over nothing. FML
I agree, your life sucks 193
You deserved it 53

Top comments

GoogieWithers 24

Surgery is scary. Find out as much as you can about it. If it is a routine surgery, then the team has obviously perfected it at this point. If it is a rare surgery, then you are being seen by a specialist who knows what they are doing.

Comments

GoogieWithers 24

Surgery is scary. Find out as much as you can about it. If it is a routine surgery, then the team has obviously perfected it at this point. If it is a rare surgery, then you are being seen by a specialist who knows what they are doing.

GooleWithers is right. Learn about it. These days, the anesthesiology team and surgeons are very advanced in technology; they know what to do and also what to do if anything goes awry. You can tell your doc about the anxiety; maybe he'll give you a few Anxiolytics meds to get you through the next few days. There's no shame in treating anxiety.

TomeDr 24

The problem with phobias and anxiety is that they don’t care about logic. I use a CPAP and, despite the entire purpose of the thing is to keep me breathing through the night, sometimes the claustrophobia kicks in and I feel like I’m being smothered. If you believe in God, I suggest you read and memorize Psalm 23. It’s turned out to be the best way I’ve found to calm my nerves.