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That's usually a common knowledge thing with weight lifting...get well soon
well you'll get nice neck tan lines now
Maybe get a spotter to help you and start with a smaller weight?
Is lifting barbells above your head normal? I don't lift or exercise like that so I really don't know. It sounds dangerous either way.
The barbell shouldn't be right on top of your head but slightly behind or in front of your head.
It's a Crossfit thing. Side note: Crossfit is stupid and dangerous.
Don't try to lift more than you know you can
Exercise is great but you need to pace yourself OP.
To much?
Keywords
Start with body weight.
Brace yourself