Building bridges

Helpful advice

Today, I went to my doctor to discuss my chronic insomnia. After I'd spent ten minutes describing how exhausted I am and how it’s affecting my life, he looked me dead in the eye and said, "Have you tried just closing your eyes and clearing your mind?" I paid a $50 copay to be told how to blink. FML

Alexa, play "Five Years" by David Bowie

Today, I saw a psychiatrist for the first time. After telling her everything I'm going through, she looked at me and said "You know… every five years or so I get a case completely beyond my ability to help." I guess it's been five years. FML

Today, I went to therapy. I started talking about my childhood and my life. By the time the session was over my therapist was crying. FML

Let it out

Today, I finally convinced my mum to take me to a psychologist. As soon as he sat me down and asked me how I was doing, my mum burst into tears and went on a rant about how her life is terrible and she regrets everything. I was asked to sit in the waiting room. She used up my whole hour. FML

Bad start

Today, I went to see a therapist for the first time because I've been feeling depressed lately. I opened up and said everything that was on my mind. I really spilled my guts. After a good 30 minutes, her first question was, "Do you always talk this much?" FML

Emotional

Today, I've been seeing a therapist after more than 20 years of struggles. I think I saw him cry during our sessions a few times. I guess that my inability to live my life at the fullest was hard earned. FML

Great first impression

Today, I finally spoke to a counsellor about my depression. As soon as the session started, I became so anxious that I could barely speak. Once the Zoom call was finished, I got the distinct impression that she thought I was mentally disabled. FML

Good listener

Today, in a deep depression, on my worst night, I reached out to a lifeline. Waited an hour for the counselor to arrive, listen for a few minutes, then tell me I should, "Get my mind off of it by planning my prom, sewing a dress or painting my nails." The application clearly shows I'm an adult man. FML

Today, my psychiatrist said, "Well, good luck." at the end of my appointment. FML

Today, after struggling to get something out of my eye, I kept my eye open long so it would start to water. My mother in law noticed and said, "Aww, do you need a therapist again?" She knows full well I struggle with chronic depression. FML