Health, Mental health, Anxiety and Depression: Intrusive thoughts - FML

Intrusive thoughts

By Anonymous - 28/04/2026 15:00 - Canada - Saskatoon

Today, I’m trying to avoid yet another psych ward admission, but my anxiety is so bad that I’m constantly on the verge of a panic attack, and my depression is to the point where I’m tempted to stab myself in the neck with every sharp object I see. FML

I agree, your life sucks 372

You deserved it 134

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By Anonymous - 20/04/2026 09:00 - Canada - Saskatoon

Today, I am once again dealing with severe depression and anxiety. I go through this cycle every three months. I’ve tried almost every antidepressant available and nothing helps. I’m sick of it and sick of life. FML

I agree, your life sucks 403

You deserved it 117

By Anonymous - 21/02/2019 18:00 - United Kingdom - Derby

Today, I had a anxiety attack about taking my anxiety medicine. FML

I agree, your life sucks 2 139

You deserved it 342

Take your medication

By my brain sucks! - 10/03/2022 22:00

Today, I’ve been getting my ass handed to me by my anxiety for nearly a year. I talked to my doctor about starting meds. I got so terrified of the possible side effects that I not only had an anxiety attack, I also had a panic attack. I still couldn’t bring myself to take the pills. FML

I agree, your life sucks 943

You deserved it 258

By Eres - 11/02/2011 07:04 - United States

Today, my mom took away my medication. She's afraid I'll get "hooked". The medication is anti-anxiety pills. I have horrible anxiety attacks that sometimes cause me to scratch my arms until they bleed. FML

I agree, your life sucks 41 213

You deserved it 4 537

Please like me

By Stupid-Brain - 06/10/2020 09:59

Today, like every other time for as long as I can remember, even the slightest suggestion that someone doesn't want to be around me sends me into a major panic attack. I've been in therapy for three years to try and handle my anxiety. FML

I agree, your life sucks 1 201

You deserved it 238

Rudderless

By Anonymous - 26/05/2024 16:00 - Canada - Saskatoon

Today, I went to the local emergency room, upon recommendation of my psychiatrist, because I was depressed to the point of being suicidal. They sent me home because there were no beds available. FML

I agree, your life sucks 532

You deserved it 113

Shitty situation

By Anonymous - 08/04/2022 10:00 - United States - Big Lake

Today, I either have to shit my brains out on the hour every hour like clockwork, or stop taking my medicine and go back to suffering debilitating PTSD. Regardless, I’m spending half of my day locked in a small space and unable to live freely. FML

I agree, your life sucks 1 046

You deserved it 122

By panicked headaches - 07/12/2015 19:04 - United States - East Lansing

Today, I started taking my anxiety meds. Without them I can't function because I'm constantly fighting off panic attacks, but with them I can't function because I get crippling headaches and heartburn and feel tired all the time. FML

I agree, your life sucks 23 441

You deserved it 2 086

By Anonymous - 15/01/2010 12:53 - United States

Today, I found out that my anxiety disorder has escalated to where I now scratch and pick at my face while asleep. Now I get to sleep with oven mitts taped to my hands. FML

I agree, your life sucks 32 799

You deserved it 3 112

Speak up

By Help me - 28/04/2024 09:00 - United States

Today, as I experienced another bout of existential dread while trying to sleep, I declared that it would be the day I opened up to my family about the full extent of my mental health struggles. Also today, I didn't do it. Again. Because I'm anxious it may inconvenience them to worry about me too much. FML

I agree, your life sucks 394

You deserved it 160

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Today, I was fired without warning from my job because I was not consulting my boss about things like washing dishes and throwing away garbage. Basically, I was fired for being too good at my job. FML

I agree, your life sucks 11 824

You deserved it 861

Today, after a month at my new job, my boss fired me because I didn't have enough experience. She hired me with full knowledge of this fact. FML

I agree, your life sucks 11 994

You deserved it 940

Today, a man started a deep conversation with me at the bus stop about life, death, and the miracles of things we take for granted every day. I was really enjoying it until he looked at his watch and said, "Oh shit, mushrooms make me lose track of time!" and ran off into the night. FML

I agree, your life sucks 44 191

You deserved it 4 939

Today, I asked a girl I like to the movies. Wanting her to lean on me and stay in my arms during the movie, I chose a horror film. I screamed like a pussy the whole time. FML

I agree, your life sucks 9 613

You deserved it 44 583

Today, I was taking the metro into DC for my internship. Two guys came in and started talking to each other in Arabic. One boy turned to the other said "Do you think shes cute?" The other responded "Her face is hideous but she has nice tits." I am fluent in Arabic. They were looking at me. FML

I agree, your life sucks 91 389

You deserved it 5 444

Today, our baby refuses to sleep through the night. My dad told us to play Heavy Metal because it put me to sleep as a baby. We are currently playing "Jekyll and Hyde" by Five Finger Death Punch on repeat and she’s been asleep for 7 hours. Unfortunately, the neighbours are furious. FML

I agree, your life sucks 396

You deserved it 214