Anxiety

Where am I?

By Lost - 18/07/2026 12:00 - France - Paris

Today, out of desperation, I had to fight my social anxiety in order ask a stranger for directions in a new city. She gave me a detailed answer, and I thanked her, then walked the wrong way for 15 minutes because I was too embarrassed to admit I’d understood none of it past the first sentence. FML

I agree, your life sucks 128

You deserved it 325

Grind mindset

By failedgamer01 - 30/09/2021 11:00 - United States - Mount Laurel

Today, someone I work with embarrassed me in front of everyone in my job; because I wasn’t doing something the way she liked during our meeting this morning. I ended up crying in front of my boss. FML

I agree, your life sucks 954

You deserved it 215

Too awkward for love

By Anonymous - 31/01/2022 11:00 - Germany - Norden

Today, I realized I probably have more chances of finding intimacy and companionship working as an escort than by online dating, because if I get paid to spend time with someone, I’ll decide to just go with it and enjoy myself, but on an actual date I will most likely second-guess and self-sabotage all the way. FML

I agree, your life sucks 937

You deserved it 421

By sociallyawkward - 26/03/2014 18:06 - United Kingdom - Egham

Today, I faced my social anxiety and went to a chip shop on my own. I tried to have a conversation with the owner, but his thick accent made it difficult. He now knows where I live, what college I go to, and I'm pretty sure I agreed to go to India with him. FML

I agree, your life sucks 41 459

You deserved it 8 314

Bad boy

By Anonymous - 16/08/2024 16:00 - Canada

Today, I was walking my dog when we passed by a group of teenagers. My social anxiety urged me to appear like a cool, confident adult, so I threw a stick for my dog to fetch, expecting him to dash off as usual. Instead, he sat down and stared at me like I was crazy. One of the kids said, “He’s got more sense than you.” My dog barked in agreement. FML

I agree, your life sucks 136

You deserved it 452

My lovely horse

By Anonymous - 18/08/2021 08:01

Today, after we managed to find a horse that was completely healthy and problem-free, we took her home. Now she keeps getting thinner because she's stressed and scared. Of what? Of having too much space to move around in, and occasionally seeing deer. FML

I agree, your life sucks 1 117

You deserved it 135

Blue Monday

By Lesor - 24/06/2024 06:00 - Vietnam

Today, I want to quit my job so so much. My coworker stresses me out, I have a panic attack every time she calls me. I don't know anything, but it's because I haven't ever done this job before. Why can't she just show me the way instead of being so mean like that? I have trauma from working with this bitch for 3 months. FML

I agree, your life sucks 422

You deserved it 230

PTSD FML

By Eddward - 15/06/2021 06:00

Today, I was working a phone call in a call center when I suddenly began to faint while at it. It turned out to be a bad dream I'd woken up from, because it's been three months since I've worked at that call center. FML

I agree, your life sucks 827

You deserved it 123

Road angst

By Fishypickles - 21/09/2021 10:59

Today, my anxiety and depression were so bad that when I went to the post office and failed three times to parallel park, I promptly burst into tears, apologized, and drove off when a very nice lady offered to help. FML

I agree, your life sucks 910

You deserved it 189

Please like me

By Stupid-Brain - 06/10/2020 09:59

Today, like every other time for as long as I can remember, even the slightest suggestion that someone doesn't want to be around me sends me into a major panic attack. I've been in therapy for three years to try and handle my anxiety. FML

I agree, your life sucks 1 202

You deserved it 239

Ever decreasing circles

By Anonymous - 31/03/2023 16:00 - United States - Portland

Today, I had to give presentation at work, for which I'd extensively prepared. However, as soon as I started speaking, I had a sudden panic attack and forgot everything I'd rehearsed. I stumbled through the presentation, feeling the embarrassment steadily grow in front of my colleagues. I almost passed out. FML

I agree, your life sucks 825

You deserved it 185

Nervous Nelly

By insaneindamembrane - 16/05/2022 16:00

Today, I finally realized that I have so much anxiety and stress, I would fail a polygraph test asking me my own name. FML

I agree, your life sucks 788

You deserved it 159

Cute, but stressful

By Anonymous - 30/09/2022 15:30

Today, I have been with my boyfriend for about 9 months. I still can't work up the courage to tell him I love him. I've been bursting to tell him for 4 months, but for some reason I can never seem to get the words out. FML

I agree, your life sucks 787

You deserved it 415

I wanna get off!

By Anonymous - 08/06/2023 18:00

Today, I ride my bike 5.5 miles every day to get to and from work. My job is filled with a bunch of melodramatic 40-something year-old men that can't take a joke. I'm $10,000 in debt. I don't speak to my family or old friends, as they're no good and I'm trying to change my life trying but feel like I'm getting nowhere. I'm 20. FML

I agree, your life sucks 771

You deserved it 271

Congratulations

By Anonymous - 27/09/2016 12:28 - Italy - Verona

Today, my fiancé and I had to attend a wedding. Problem is, I suffer from a severe form of social anxiety. Since I was getting too close to a panic attack, he suggested drinking some wine to help me stay calm, and it worked. Up until I got drunk and threw up in the middle of the restaurant. FML

I agree, your life sucks 13 435

You deserved it 2 814

By phonebaby - 18/11/2014 01:04 - United States - Stamford

Today, my friend asked me to order take out for him because he gets nervous on phones. I called a Chinese restaurant, only to get nervous, and hang up. FML

I agree, your life sucks 29 614

You deserved it 7 671

Quack detector

By Anonymous - 06/12/2022 12:00

Today, my sister-in-law told me that I might have to start drinking more herbal teas to calm my mind, but not the antidepressants that the psychiatrist prescribed for my PTSD. I already drink more tea than most people. FML

I agree, your life sucks 719

You deserved it 134

No rest

By Anonymous - 30/10/2021 11:00

Today, I'd booked a day off work so I could sit and read books all day. I told my wife this, and her response was basically, "Well since you're at home not doing anything important, here’s a list of jobs that need doing." I wasn’t aware enjoying reading counted as doing nothing important. FML

I agree, your life sucks 755

You deserved it 368

The results are in

By PuzzleMommieCubed - 04/03/2021 21:30

Today, I went to get Covid test because I had chest pain and shortness of breath. Turns out, I just have depression and anxiety. FML

I agree, your life sucks 902

You deserved it 141

The world is a scary place, best be prepared

By Anonymous - 13/08/2025 15:00 - United States

Today, I have spent the last two hours at work looking for the gas pump model of a different gas station than the one I usually go to, only because I don’t want to be embarrassed if I don't know how to use it. All thanks to my crippling anxiety. FML

I agree, your life sucks 290

You deserved it 220

Jack-in-the-box

By Anonymous - 10/03/2023 22:00

Today, I realized that I'm a better human being when drunk or high, because at least then I don't seem like a wind-up toy about to snap. FML

I agree, your life sucks 637

You deserved it 252

Cool

By HarrisonR - 03/03/2021 00:30 - United Kingdom

Today, while talking to a boy, he asked what my name was and in a state of panic, I said, "Daddy." FML

I agree, your life sucks 607

You deserved it 587

Straight to jail

By Miss bad decisions - 03/11/2023 22:00

Today, my boyfriend and I got busted having public sex. In desperation, I promised the officer he could fuck me if he let us go. Now I've got an extra charge and probably an ex-boyfriend. FML

I agree, your life sucks 86

You deserved it 1 159

Nerves of steel

By EdibleCape - 28/05/2020 23:00

Today, I went out with my best girl friend to spice up my wardrobe. I recently broke up with my girlfriend, who was constantly flip-flopping from being in love with me to being apathetic towards me. After having a great day, on the way home, my ex pulled up next to our car and I had a panic attack. FML

I agree, your life sucks 1 611

You deserved it 340

Intrusive thoughts

By Anonymous - 28/04/2026 15:00 - Canada - Saskatoon

Today, I’m trying to avoid yet another psych ward admission, but my anxiety is so bad that I’m constantly on the verge of a panic attack, and my depression is to the point where I’m tempted to stab myself in the neck with every sharp object I see. FML

I agree, your life sucks 378

You deserved it 134

Toxicity

By Emotional Man - 13/10/2022 02:00

Today, I've realized years of my mom and my grandma constantly "jokingly" touching me inappropriately has caused me to develop a defense mechanism where I jump out of my skin whenever anyone touches me unexpectedly, or gives me physical affection in any form. No one believes this when I tell them, because I'm a guy. FML

I agree, your life sucks 1 617

You deserved it 127

I'm totally wired, can't you see?

By Anonymous - 03/11/2021 20:00

Today, because of my new job, I'm so tired I can’t think straight anymore. Long hours to make a sterling first impression? Nope. I haven’t even started working yet, I’m just exhausted because it all stresses me to the point I can’t sleep at night. FML

I agree, your life sucks 811

You deserved it 278

Freaked out

By AnxietyGirl - 24/09/2012 07:18 - United States - Parker

Today, I had to admit that I desperately need anti-anxiety medication. Apparently, when you walk around a grocery store avoiding eye contact and generally acting "sketchy", management will call the police on you, who will then pat you down to be sure you aren't shoplifting. FML

I agree, your life sucks 22 646

You deserved it 2 560

Get a grip

By Hopelesshomeless - 12/03/2013 18:35 - United States - Cedar Rapids

Today, I moved back to my home town. My best friend and I had arranged to rent a house together that we both liked. I finished my last day at work and made the three-hour drive, only for her to break down and tell me that she isn't "ready" to move out of her parents' basement. She's 25. FML

I agree, your life sucks 36 236

You deserved it 2 931

All alone

By Anonymous - 04/07/2025 20:00 - United States - Portland

Today, I have no friends because I have severe anxiety and severe social anxiety. I thought I had family but as it turns out, my family is trying to get rid of me by sending me away. FML

I agree, your life sucks 390

You deserved it 134

FML on Facebook

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The Top

Today, I had a 5 hour exam. The exam guard had clearly eaten something funky, because she kept burping loudly. When I thought it couldn't get any worse, she started farting. FML

I agree, your life sucks 45 012

You deserved it 3 409

Today, I was practicing for a choir concert that I have next week. My mom walked into my room and listened to me for a little while. After I finished the last song, she smiled, patted me on the head and said, "It's okay honey, I can't sing either." FML

I agree, your life sucks 24 957

You deserved it 2 987

Today, my boyfriend decided it'd be funny to create a "place" on Facebook for my vagina. Now he "checks-in" every time we have sex. FML

I agree, your life sucks 57 112

You deserved it 10 743

Today, I put lemon juice in my hair as a cheap and easy way to get highlights. I left it in my hair and I laid out in the backyard to get some sun. The sunshine wasn't the only thing that found me; it seems every bug in the neighborhood is now hiding in my hair. FML

I agree, your life sucks 15 555

You deserved it 51 196

Today, after being woken up with the intense urge to go to the bathroom, and having gone to the bathroom three times in the last hour, I finally realized I took two laxatives instead of two Midol. My ass is on fire. FML

I agree, your life sucks 1 341

You deserved it 530

Today, a person who I've been talking to for months told me they were in a relationship with someone else. I work with this person and see them almost everyday. To top it off, they told me this over text. FML

I agree, your life sucks 782

You deserved it 207