By Anonymous - 18/01/2015 16:34 - Ireland
Same thing different taste
First impressions
By Anonymous - 01/12/2024 15:00 - Canada - Calgary
By i-should-probably-stick-to-swimming - 03/01/2010 16:28 - United States
No control over my limbs
By Anonymous - 09/04/2023 18:00 - United States
Routine
By notsosexygirl - 21/02/2009 09:35 - United Kingdom
Having fun over there?
By Anonymous - 07/09/2024 00:00 - South Africa - Durban
Deez nuts
By King7 - 09/01/2010 10:17 - Pakistan
Out of shape
By Anonymous - 20/08/2023 12:00 - Australia
Fitness is overrated
By Frankie says relax - 10/12/2023 06:00 - United States
Take it easy
By Endrit Begolli - 27/06/2023 00:02 - Albania
By crashingdown - 29/05/2010 05:28 - Australia
Top comments
Comments
Also your should look into just doing swimming because it is the most aerobic exercise with the least amount of joint stress which for an overwieght person is a good thing.. I'm only saying this to be a helpful person
As a fellow fatty that's working it off, I gotta say that running was probably the best thing that I have done. I had given up pop and had cut down on candy and sweets, but I was still struggling. I tried running on my own for awhile but didn't have the motivation so I joined my schools cross-country team to give myself something to run for. By the end of the season I had taken over 10 minutes off of my 3 mile time and had lost over 20 pounds. Once I saw the effects it had it really inspired me to start working out in all aspects and I have to say I feel so much better about myself it's amazing. Good luck and don't lose hope, just keep on truckin'.
I have a friend that wast really fat but he also wasn't very thin he was just a little chunky and last summer he stopped eating lots of junk foods and started to eat salads and vegetables and also ate less and he ran a lot to and when I saw him towards the end of summer for the first time in a while I didn't even know who he was because he had lost so much of the extra wieght that he looked like a new person it's crazy
Try Couch to 5k. Sets reasonable goals each week to build up stamina and strength. These days I can do 40 minutes straight through (2 YEARS after I started running). Also don't try running too fast. C25k is set up for walking at 4mph and running at 6mph, though depending on your stride those may change. I do 6.2mph for running, 7+ for a short sprint (like 60 to 90 seconds).
Wait it says that this was posted on November18th wtf
It says 1/18. How stupid are you.
Also, don't beat yourself up about it. It's just going to discourage you. Just do your best and try to improve yourself, and don't compare yourself to anyone. Even on bad days when you're too tired to go more than a few minutes, at least you got up and went, and next time you'll do even better! *pom pom*
You should be proud of yourself for getting up and going. Don't focus on the fall. Pick yourself up and keep going. At least you're trying to make a change.
Start with a speed walk before you start running if you're overweight and falling off the treadmill.
OP, at least you're trying, that in itself is more than most people, be proud of what you've done! Strive for greatness!
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Soon those two minutes will turn into twenty. You are putting the effort in, which is more than a lot of people can say for themselves.
Don't worry about being overweight and going to the gym. At least people can see you are actively trying to pursue a goal. Keep your head up OP! :)