Can't win

Nick - 01/11/2021 17:59 - New Zealand

Today, I learned that in a battle to not be dehydrated, I achieved something called overhydration. The symptoms of which are similar to being dehydrated. After emptying my body of what has felt like every fluid I’ve ingested ever, I'm now back at square one. FML
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Rule of thumb: one cup of water per hour if you sweat a lot (i.e. hot weather), every other hour if you don’t.

I hope you didn't pay it, that's on them

Rule of thumb: one cup of water per hour if you sweat a lot (i.e. hot weather), every other hour if you don’t.