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By two2blue - 28/04/2016 16:20 - United States - Madison

Today, I thought I'd finally overcome my inner monologue of self-doubt. Nope, now I just dream about telling myself I'm worthless. FML
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Sounds like you might benefit from therapy, or perhaps some guided meditations. There are some great videos on YouTube for the latter, I recommend Jody Whiteley. :) I listen to her Anxiety Guided Meditations while I'm going to sleep. It's really been helpful! :) Best to you, OP.

Comments

Sounds like you might benefit from therapy, or perhaps some guided meditations. There are some great videos on YouTube for the latter, I recommend Jody Whiteley. :) I listen to her Anxiety Guided Meditations while I'm going to sleep. It's really been helpful! :) Best to you, OP.

You're not worthless OP, Keep your head up!