There is! The basic principles: the penis contains a type of muscle, just like your arms and legs do, that can be streched and trained, and grow! ...but this is getting way off topic... I haven't had the misfortune of being called small...as of yet... but I am very sure it sucks!

You can "exercise" it all you want, you cannot build it like you can with your biceps, pecs, and abs.

honestly, guys need to stop caring about their dick size because they right girl will not care just as girls should stop caring about boob size because the right guy wont care

wow this FML makes me feel like shit haha, my girlfriend told me mines the perfect size. I don't feel that I'm lacking down there, but theres room for improvement.

What the **** is this? My last boyfriend was really insecure about his size, and I honestly told him it was just fine. And I wasn't lying; it wasn't too small, not too big. He was lousy in bed, but that's because he was simply lousy in bed, not because he had a small penis. Seriously, it really does depend on how you use it.

I agree with #33... but I guess my point was directed to those who just want to have some fun before they find a special someone. ;)

#31 I don't know where u are getting your facts from but if you want to go on that vein (no pun intended) then so be it. For one you are so wrong on the fact about penis growing. The heart is also a muscle. Regardless of how much cardio you get it won't make it bigger and in fact enlarged heart is a health risk. There are different types of muscle fibers in your body. Just because your biceps get bigger doesn't mean your penis does. For one look at a body builder, I don't see them sporting huge packages and since they are there constantly working on muscle tone I don't think they'd overlook that special muscle if what you said is true. Also the reason the penis enlarges is that it fills with blood. Your penis is basically a lot of long balloons that fill up with blood when excited. It will not grow and can only be made bigger through surgery. Honestly many "nerdy virgins" that wank it to porno all day should be sporting 12" packages if what you said was true. In closing the only thing you can "work" on is self-control/ejaculate speed due to the vas deferens. You can do start/stop which helps with self-control and how much ejaculate you release (this workout would be like going to the bathroom to pee and then stopping mid-stream to go "answer the phone" and then start peeing again when you feel like it. Doing that type of exercise would help your stamina but it isn't going to change what God gave you).

@ all the middle school kids who think you can actually enlarge your penis I am actually about to graduate med school and all the idiots in here who think you can enlarge your penis are driving me nuts. except for a surgery (which only adds 1-2 cm) there isn't really any treatment that enlarges your penis. @31 -- the only 3 muscles associated with the penis (1 bulbospongiosus and 2 ischiocavernosus muscles) are all located at the very base of your penis, essentially inside your body. they mainly function to maintain an erection by constricting the bulb and crus of the penis, preventing blood from flowing out. The only exercises for them are the kegel excercises which can help maintain a stronger erection but it is by no means bigger (unless your penis wasn't getting fully erect in the first place due to some form of erectile disfunction). It might be possible for some drugs to temporarily "enlarge" your tool, but only if they cause significant swelling in the area, which I'm not sure would be worth it.

@37 while I am glad you are smart enough to realize the penis enlarging stuff is BS, you're actually wrong about the heart comparison for 3 reasons. #1 -- the heart is an entirely different muscle than the erectile muscles so the comparison is alrdy wrong. Heart has cardiac muscle, erectile muscles are technically skeletal muscle (though they exhibit some characteristics of smooth muscle). #2 -- secondly, cardio does not cause the heart to get bigger because it isn't requiring the heart to produce a greater pressure via increased tension. However, if you have really high blood pressure or the aortic valve is clogged, the heart must produce more tension to pump blood. consequently, the left ventricle of the heart WILL GET BIGGER (hypertrophy) to compensate. you were right about that being a bad thing though. #3 -- the ischiocavernosus actually can be exercised and made larger and stronger. HOWEVER, this does not make the penis bigger.

You should worry less about the size of your wang and more about your gf's honesty with you.