Getting on
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Time for a permanent lifestyle of fitness! One of my favorite subjects: - Do morning and night stretching (try yoga or tai chi) - Do calisthenics, cardio and weightlifting - Eat a balanced diet - Get adequate sleep - Do not sit or lay down too much. You're better off standing too much. Do this for the rest of your life and you will less likely throw out your back
Keywords
Time for a permanent lifestyle of fitness! One of my favorite subjects: - Do morning and night stretching (try yoga or tai chi) - Do calisthenics, cardio and weightlifting - Eat a balanced diet - Get adequate sleep - Do not sit or lay down too much. You're better off standing too much. Do this for the rest of your life and you will less likely throw out your back