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Today, I received a notification that my phone screen time was down by 40% this week. I was incredibly proud of myself until I remembered I'd spent most of the week watching TV instead. FML
it's totally different for your brain though, watching an hour long show is better than the infinite quick dopamine hits from scrolling. I count that as a win!
it's totally different for your brain though, watching an hour long show is better than the infinite quick dopamine hits from scrolling. I count that as a win!
it's totally different for your brain though, watching an hour long show is better than the infinite quick dopamine hits from scrolling. I count that as a win!