He could have been kinder, but maybe consider how often you complain, and what you complain about. Believe me, I vent often myself, but sometimes I have to pick my battles. You could create a blog; complain to the world and hear what it has to say.

I agree. I complain, a lot, but I do see that if you can’t limit it, people don’t have the emotional empathy energy when it happens too much. I do try to balance mine with humor sometimes, but if you constantly bitch, you come off as bill bur in “F is for Family” vibes. Take a chill pill. If anxiety has you bad, find a better way to get it down. You are on the way to a stroke or heart attack. Either that, or you definitely need a therapist. I use a combination of therapy, humor and Delta-8 about one night when i sleep (not fond of its high, but leaves me mellow all week without a lasting impairment by time i wake up after 6-7 hrs of sleep). Your partner is not, and should not be, your therapist.