My brain hates me

This is a nightmare - 17/09/2024 07:00 - United States

Today, my anxiety decided to play a new trick: When I'm trying to go to sleep, I get anxious about having nightmares. It sure does wonders for my insomnia, which I've otherwise completely controlled. FML
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The rhythm of the fight
Discover all the best anecdotes from the month of January, with or without snow, with or without you. …

AstroTurf Matador_602345635 10

Listen to some ASMR when you go to bed. When I had a job that was really stressing me out, and I had trouble sleeping because I would think about the stupid job. When I directed my attention to ASMR stuff, I was able to get to sleep much faster.

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Jesse Duff 15

Not sure if you've looked into lucid dreaming techniques, but maybe just studying up on it will relieve some of your pre-sleep anxiety. Hope this helps.

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Studious_Gluteus 19

I had this problem for a little while. I find it helps to have a pet or partner with whom you can share the room.

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AstroTurf Matador_602345635 10

Listen to some ASMR when you go to bed. When I had a job that was really stressing me out, and I had trouble sleeping because I would think about the stupid job. When I directed my attention to ASMR stuff, I was able to get to sleep much faster.

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