How many people did you text, call, or visit during that time?

So as a former Certified Hermit... Finding a hobby and going out to meet other people and Do The Hobby (bowling, knitting group, horse riding, etc) is really helpful. Even just going outside and going to a bar or casino or something helps. Just start with one conversation and work your way up. There's shit-all you can do about no one calling you, but if you go introduce yourself to other people, it stops mattering as much because your brain is getting the Social Dopamine anyway.

Who complains about finding Heaven?

trust me, in the same boat kinda. I do qork but after that complete silence till nxt day

Sometimes a little prolonged alone time is good. But do go out a bit, get a little social dopamine, just because no one writes or text means you should off yourself. There's soo much to do even when you're alone.