That's how "they" do it. "They" give you an app and suddenly "they" say you're crazy and need to go to "they" doctors. Then "they" take your money and control your mind. Mmm-hmmm, yeah.

I understand this, ive been there as well. I've learned some things are needed to be processed in person rather than through an app to be properly handled or helpful to you. maybe try the app for the less intense symptoms you have from a diagnosis you were given and go from there, instead of putting it all on the app. that way when you are ready/able to do in person therapy you have two helpful solutions that could be used as a coping mechanism for a short period of time until you're ready to go all in with a therapist. and if you feel comfortable can also recap with your in person what happened in app that you felt more comfortable to reach out online rather than to your person