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By rubberduck_of_doom - 27/02/2018 16:55

Today, after a weekend of uncontrolled binge eating, I gained back all the weight I managed to loose over a period of 3 months of rigorous workouts and a strict diet plan. So much for a healthier lifestyle. FML
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TOP COMMENTS

Don't let one bad weekend take it away from you. Get back there and stay healthy!

That's quite an accomplishment. When I fall off the healthy eating wagon, I only gain a pound or two. That said, you should figure out what made you binge and try to avoid those triggers when you get back on the bicycle.

Comments

Don't let one bad weekend take it away from you. Get back there and stay healthy!

That's quite an accomplishment. When I fall off the healthy eating wagon, I only gain a pound or two. That said, you should figure out what made you binge and try to avoid those triggers when you get back on the bicycle.