Fight yoga, try stress

Anonymous - - United States - Craig

Today, I'm so unused to physical activity that I got exhausted and fell asleep on my yoga mat not even halfway through the DVD. FML
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youloveBC 14

It's hard to go straight into vigorous exercise right away, and from what I hear yoga can be pretty intense. Start off light and work your way up, nothing to be ashamed of here.

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nzhx 23

You can't push yourself too hard, OP. People begin at different levels, and you have to respect your own limits. I'm sure with practice, and repeated attempts (at your own pace) you'll be a pro! Good luck!

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latenerd 11

Maybe you actually fell asleep because you are sleep deprived? That, in combo with some relaxing exercise and a comfy mat, can knock you out pretty good. If so, getting enough sleep is probably at least as important to your health as exercising.

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