Ha! Sometimes the same thing happens with me when I'm dieting. I'll finish a cheese sandwich/ cake etc and THEN remember I was trying to cut those things out for a while. I think our brains play tricks with us when it comes to giving up the things we really crave/ enjoy!

! een Groninger, krijg nou wat.

Smoking is dangerous to your health? Really? REALLY? Change the record FMLers, sometimes thats why people actually start. You're a clever lot aren't you.

If you've smoked long enough, it becomes something you can do without thinking -- there were times I though, "Gosh, I want a cigarette" only to discover I was already smoking one. Does anyone remember the first time they drove a car and how it required total concentration? And now you're talking or singing along while you drive and barely realize you're driving at all. To the OP: As others have said here, just keep trying and start with day one again. And unless you live with other smokers, GET RID of all your smoking-related possessions, including all the lighters. (Give them to someone who still smokes.) If you want to keep a pack of matches to light candles in case of a power failure, put them somewhere completely different from before. For some reason the 3's seem to be the hardest -- 3 days, 3 weeks, 3 months. But you CAN do it, and it does get much easier with time. There's lots of support for it online. BTW I smoked cigarettes for years, but am several years quit now. The best part of quitting is no longer spending all your time planning for that next cigarette. Now I can go to a three-hour movie and not only watch all of it, but pay attention to it the entire time. Maybe I've replaced smoking with making excessively long posts online? :-)

Old habits die hard

To bad man. I'm trying to quit as well it's so hard!

Hey... Smoking is a hard habit to kick... be proud you make 3 days... all you can do is just keep trying man.

the moment I step out the door of my house I intuitively grab and light a cigarette. The only way to keep myself from doing it is by putting my cigs in another pocket.

been their done that. that's not to bad it happens alot.

You cant be a non-smoker if youve kept your tobacco you fucktard