Bit of a stretch - FML

Bit of a stretch

By Anonymous - 15/02/2026 00:00

Today, I did a series of stretches recommended to me by my physical therapist to help with my hip pain. I must've done them wrong despite following the instructions exactly because when I went shopping and my basket upended itself and spilled on the floor, I was in so much agony I couldn't squat to get it. FML

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Stiff

By Anonymous - 24/01/2026 15:00

Today, I went to get checked out for my hip pain that hasn't worsened but isn't going away. When I practiced the stretches the physical therapist wanted me to do, it didn't hurt at all. When I did them much later by myself, it hurt like hell. I described my worst pain at the time as a 4. The pain now is a 6. FML

I agree, your life sucks 324

You deserved it 76

Fix me up

By Anonymous - 21/07/2025 18:00 - United States

Today, I realized thanks to two injuries I have that I can't do two routines my doctor wants me to do. I strained something in my right hip so squatting causes me pain. Jogging is also out of the question because my right foot healed wrong when I sprained it, and requires pricey foot surgery to fix. FML

I agree, your life sucks 348

You deserved it 91

Keep fit

By Anonymous - 23/11/2025 09:00

Today, I found out why I was gradually getting worsening hip pain in those muscles. Turns out I was slouching too much and it had finally caught up with me. I'm only 39. Nothing like needing to go to physical therapy to correct my posture before I turn 50. FML

I agree, your life sucks 241

You deserved it 148

By MyLegsHurt - 28/10/2015 22:18 - United States - San Francisco

Today, I felt flexible in my yoga class. I put my legs in the butterfly position and tried to press them down. Both my hips popped very painfully and I screamed in the middle of a quiet room. FML

I agree, your life sucks 22 743

You deserved it 3 853

Ouch!

By Anonymous - 14/06/2024 05:00 - United Kingdom

Today, I have such poor joints that I dislocated my hip trying to twist to wipe my own ass. FML

I agree, your life sucks 454

You deserved it 86

Fight yoga, try stress

By Dawn - 12/08/2021 08:01

Today, I went to a yoga class, thinking it would be good for my stiff calf from running. I pulled my back out doing the downward dog. Now can't get out of bed. FML

I agree, your life sucks 807

You deserved it 155

By Anonymous - 28/08/2019 06:02 - United Kingdom - Blackpool

Today, my legs were really sore from working out yesterday, so it hurt going down the stairs at work. To avoid the pain, l ignored how stupid I looked and limped down the staircase. When I finally got to the bottom, I hopped off the last step. And twisted my ankle. FML

I agree, your life sucks 1 366

You deserved it 605

By anonymous - 25/03/2015 04:24 - United States - Lubbock

Today, I was doing homework and I had my leg bent in a funny position. When I stood up, my hip dislocated. It was the most painful thing I've ever experienced. When people ask me what happened, I have to say I dislocated my hip doing calculus. FML

I agree, your life sucks 31 341

You deserved it 3 289

Ouch

By rnw - 21/07/2016 05:34 - Australia - Sydney

Today, I thought my knee hurt because of over exercising in the gym. Then I remembered it was because I smacked it against my chair so hard I crumbled down and couldn't move for 5 minutes. And how I remembered? I did it again. FML

I agree, your life sucks 12 118

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Like a dog

By Anonymous - 12/05/2025 22:00 - United States

Today, I started a new workout routine to get fit. After watching a bunch of online videos, I thought I could jump right in. I overdid it on squats and now can’t sit down without grunting like a wounded animal. I’m now having to climb stairs on all fours. FML

I agree, your life sucks 157

You deserved it 496

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Today, I was doing homework and I had my leg bent in a funny position. When I stood up, my hip dislocated. It was the most painful thing I've ever experienced. When people ask me what happened, I have to say I dislocated my hip doing calculus. FML

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