Lolz I move my mouth when I think so people look at me weird too cause they think I'm talking to myself. :) its just something you learn to control with time

I cringe every time I remember something embarrassing I've said or done in the past. Then I think of the VNV Nation lyrics "Though the past, the unwanted memories are holding on to you, all the power in the universe conspires to carry you" and then I continue my day in a good mood.

My mother and I both do this (I kind of growl/clear my throat, she says, "NO" under her breath), and neither of us knew the other did for a very long time. It's apparently not all that "weird" for those of us who suffer that type of anxiety. Not reliving the embarrassment isn't much of an option, but you can definitely try training yourself to a different sound or phrase! :)

Hey I do the exact same thing! Wow I thought I was the only one and I was weird, lol. I feel a lot better about randomly making sounds and saying nonsense when I remember stuff now :)

omg! I do this too! I have been doing it my whole life! lol I'm so glad im not the only one. although mine is just the same sing-song hum so people just think I'm humming to a song when I do it in public :) FYL OP, but know you're not alone :)

I'm so glad I am not the only person in the world who does this. I have the exact same habit, but instead I swear instead of saying gibberish. I find the best way to ease this habit is to try to keep stress down and relax. Try it and see what happends.

I do this too! ^_^

That's okay, every time I remember something embarrassing that I did or something I just really regret, I involuntarily whistle one high-pitched extended note very loudly. It's embarrassing -.-

lol..happrns to me too..but instead i scream

People are gonna think you are possessed by satan speaking Aramaic.