By anon - 20/03/2015 21:43 - United States - Arlington
Same thing different taste
Out of shape
By Anonymous - 05/09/2011 04:38 - Canada
Health is overrated
By Anonymous - 16/03/2022 12:00
By Anonymous - 18/01/2015 16:34 - Ireland
By notsosexygirl - 21/02/2009 09:35 - United Kingdom
Out of shape
By Anonymous - 20/08/2023 12:00 - Australia
By thatonesilentkidinclass - 04/05/2013 08:11 - Philippines - San Juan
By crashingdown - 29/05/2010 05:28 - Australia
Take it easy
By Endrit Begolli - 27/06/2023 00:02 - Albania
Stuck in a holding pattern
By Anonymous - 11/10/2023 21:00 - Ireland - Dublin
By Iarla_ceapaire93 - 16/06/2015 17:27 - Ireland - Dublin
Top comments
Comments
Hope you feel better!
Keep on workin OP! It gets better!
Yeesh, if you keep doing that you might lose pounds indeed.
That's one mile more running than if you hadn't gone! Think positive!
the movement matters ...whether its bodily or a bowel.. hope you feel better and thumbs up for going to gym..don't quit...
Nothing speeds up metabolism like exercise!
And food
At least you tried. And 1 mile is pretty good
Hey at least you ran a mile! Never give up!
Take it easy in the beginning! The best of us can get nauseous from pushing after we haven't done anything active in a while. Do quarters of miles and work up from there. Go slowly and stretch in between...keep hydrated but don't drink *too* much water. Remember to breathe. :) And maybe do simple aerobic gymnastics instead of constant jogging. Unless you're a cross country runner, constant jogging on a treadmill is pointless and it is v hard to lose weight that way, let alone build muscle tone (other than in the calves). Good luck :)
+1
Yikes! Hope you feel better :) Also hope you find out exactly how one correlates to the other. Surely it couldn't have just been the treadmill?
Keywords
That's one mile more running than if you hadn't gone! Think positive!
Hey at least you ran a mile! Never give up!