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Today, my therapist told me to write any negative thoughts that I had on a piece of paper and then set fire to it. When I lit it in the trash can, huge flames broke out and I had to throw the trash can out my window to keep from setting my house on fire. FML
Your therapist obviously thought you were a lost cause and was trying to get you to end it all.
I'd check to see of she took out an insurance policy on you recently.
It might have been a pane in the ash, but I bet that it was relieving throwing your worries our the window like that. Nothing to get burned up about.
Speak your mind, but please try and be respectful.
Friday 2 October 2015