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By
leagacysgirl
| 19
It gets better. Keep up the good work!
By
dacoovinator88
| 7
Once you get to the point where you can work them out then through what you did already but very lightly. Like do less reps, no weight, but just do something to lightly work them. It will really help with soreness.
Comments
By
leagacysgirl
| 19
It gets better. Keep up the good work!
By
dacoovinator88
| 7
Once you get to the point where you can work them out then through what you did already but very lightly. Like do less reps, no weight, but just do something to lightly work them. It will really help with soreness.
Reply
ImAFaker
| 29
Also STRETCH!!! Very helpful and helps with recovery
Reply
oj101
| 33
Actually OP should at least keep up the same intensity, if not add on more. DOMs becomes less worse with every workout. After about 4 weeks of going twice a week, OP should stop getting DOMs completely.
Reply
siggy_mcsigx
| 18
Stretch and walk. Walk through the pain.
Reply
allie2590
| 30
I'm not sure why 34 was downvoted, because that's true.
Reply
Bearsmomma
| 30
What's a DOM?
Reply
G6Fari
| 18
*DOMS
delayed onset muscle soreness. The pain your muscles feel after a workout
delayed onset muscle soreness. The pain your muscles feel after a workout
By
lazylahma
| 10
Keep working out but don't destroy one set of muscles at a time to start with plan to be sore but not immobilized
By
captain_hero89
| 21
I'd rather do a trust fall on a toilet than an actual person
By
numbat97
| 15
Hahahaha funny as fuck. I love this :D
By
Tripartita
| 44
"You've been WHAT-falling onto your toilet? Why would a porcelain bowl seem trustworthy to you?!" –Your future plumber
By
BigDave469
| 15
Sounds like me, except my problem is getting UP from the toilet!
By
BurgFace
| 3
No one hovers on leg day. No matter how much you train them that will never change.
By
chrisbeaudoin
| 26
Not saying you deserve it but shouldn't you ease into leg training instead of doing all of it at once? You had this coming, op.
By
tbro47
| 23
You should start out slower and work up to doing more that way you aren't forced to stop for a week while your muscles heal. If you start out slower it's much easier to build up a routine and the muscles needed to do more at a time without the debilitation your feeling now. I've been in the same position when I first started working out.
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