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By Numnum - / Sunday 29 November 2009 13:02 / United Kingdom
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By  notanyoneyouknow  |  0

as someone who was overweight (never obese) and is currently in very good physical health I can say that the biggest step of starting a diet is locating unhealthy food in inconvienient locations. back of the fridge. The next step is to cut out drinking alcohol more or less. Then you need to start working out 20-60 minutes a day. These small steps will make a huge difference.

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