Damn. Did you activate all your superpowers to do that? Fyl op.

no probably only one.

Dude you really should eat some lentils or some leafy greens.

Youse Larry the Cable Guy technique. Use handicap stalls for power pushin and squeezin

Also use some Prilosec OTC...

op should consider themselves lucky that they only got a nosebleed. It could have resulted in a much more serious outcome.

I thini that means you were pushing with the wrong end

Don't give yourself a nosebleed...oh wait

you may wanna start eating more fiber then.

Well Jesus, you're gonna have to turn OP's water into Metamucil.

as they say. an apple a day keeps the doctor away.

^^^^
A Fiber 1 bar a day, will keep the nose bleeds away*

Dehydration may play a part too.

Definitely eat more fiber. I eat bran buds and pento beans every day.

My gram has congested heart failure and she told me that straining while pooping puts strain on the heart.

OP go see a doctor and find out whatsup with you.

i hope you had some toilet paper with you, then. need some for both ends there!

if he was on the toilet, I'm assuming there was already some toilet paper there.

Nah just stick a tampon in it

we share the same struggle, don't feel alone

Really?? I don't struggle much..

Try Magnesium Glycinate capsules from a compound pharmacy. Works wonders! Also helps with constipation from painkillers.

Someone smarter than me explain this.

what is there to explain? its pretty self explanatory actually.

its actually bad for you to push, you can easily burst a blood vessel. you should let it come out naturally.

Its how you get hemmeroids

I learn so much on here. I didn't know that could happen.

Your right 8, but telling someone that is extremely constipated to not push and wait for it to come naturally doesn't really help seeing as they would be waiting a very long time for it to come out on its own. Op probably needs to go to the pharmacy and buy some laxatives and or stool softeners. If this is a regular problem but they have trouble with laxatives they they should try Magnesium Glycinate capsules.

Don't put so much strain, it only causes pain

You may even burst a vein or clog the water main.

I didn't even know that was possible.

Lucky you didn't get a hernia also. Try some magnesium citrate next time.