you don't say..

Being a good runner, you should know what not to eat before a big race. You definitely deserved that one.

Just because they wanted something quick and easy doesn't mean they deserved it. However that is a fair point and op should maybe have thought about that beforehand

being a good runner you should know not to eat chipotle the night before a big race

Dude i ran the iron man in boulder and finished 6th. Beat that.

Lightening the load --> instant speed gain --> victory

high pressure =>> low pressure high velocity stream===> afterburning turbojet.

That's a very deep thought...

#37, it took me a second to figure out the hidden meaning.

Yup. Not just the obvious though. Too much protein; not enough carbs. Rookie mistake.

And he claims to be a "pretty good runner"

You could... But why would you?

Yup. Made it all the way to #11 before some asshole had to ruin it.

Let's go with the diet change. Seems a lot better