By Bece420 - / Monday 11 February 2019 12:00 / United States - Zanesville
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By  Mungolikecandy  |  17

Key words "start working out". You build up to getting through that (and 7 minutes exercise videos are often high intensity) then move up.

By  MagpieRH  |  2

Short fitness videos are meant to be intense - they're to maximum effect on limited time.

If you're starting out on a fitness kick, look for a beginner dvd (or YouTube video, or wherever)