Today, I am so unused to physical activity that I got exhausted and fell asleep on my yoga mat not even halfway through the DVD. FML
by Anonymous / 01/12/2016 at 10:44am / United States (Colorado) / Health
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It's hard to go straight into vigorous exercise right away, and from what I hear yoga can be pretty intense. Start off light and work your way up, nothing to be ashamed of here.
#1 - On 01/12/2016 at 7:28pm by youloveBC
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You can't push yourself too hard, OP. People begin at different levels, and you have to respect your own limits. I'm sure with practice, and repeated attempts (at your own pace) you'll be a pro! Good luck!
#4 - On 01/12/2016 at 7:34pm by nzhx
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