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By i-should-probably-stick-to-swimming - / Sunday 3 January 2010 16:28 / United States
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Yes... You have to gradually build up speed on a treadmill or this will happen. It's one of those things that you will learn the hard way if you ignore common sense and try it. ;-) FYI: Running on a track is infinitely superior.

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running cross country (or on trails at a park) beats track for distance running. idk if it's just me, but I get bored after 4 (and braindead by 8) laps and i tend to give up distance attempts, lol

oh man, thats classic! Sucks for your pride, but i hope someone recorded it and puts it on youtube or something! Hilarious!

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