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By SkipLegDay / Wednesday 3 August 2016 08:48 / New Zealand - Palmerston North
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Once you get to the point where you can work them out then through what you did already but very lightly. Like do less reps, no weight, but just do something to lightly work them. It will really help with soreness.

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Once you get to the point where you can work them out then through what you did already but very lightly. Like do less reps, no weight, but just do something to lightly work them. It will really help with soreness.

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Actually OP should at least keep up the same intensity, if not add on more. DOMs becomes less worse with every workout. After about 4 weeks of going twice a week, OP should stop getting DOMs completely.

By  chrisbeaudoin

Not saying you deserve it but shouldn't you ease into leg training instead of doing all of it at once? You had this coming, op.

You should start out slower and work up to doing more that way you aren't forced to stop for a week while your muscles heal. If you start out slower it's much easier to build up a routine and the muscles needed to do more at a time without the debilitation your feeling now. I've been in the same position when I first started working out.

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