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Anxiety sucks. I remember when I used to be too anxious to fap. Op, you should start exercising, especially weight lifting, as it does help to relief stress and somehow overcome anxiety.

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It not that easy, but it IS that simple. There was a skit on snl once with a guy visiting his shrink and all the shrink would say was "well then stop it" or "then cut it out, dont do that anymore". It was funny as hell. obviously it doesn't actually work that way but I believe many anxiety issues, addictions and anger issues can be improved or even cured with a similar approach. IT IS HARD, but it is also simple, just like most things in life that are worth doing.

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it could possibly be social anxiety. it's a real condition and it's not so easy to overcome. op- sorry these assholes are telling you to grow balls and shit. take it from somebody who has social anxiety, I hate it.

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